​Jump Start Your Wellness in 3 Easy Ways​

VIRTUAL TUTORIAL SERIES

1. 

Eliminate Toxins 

Reducing body burden is the fastest and easiest way to improve your health. Awareness of the toxic personal care and household products we expose ourselves to on a regular basis is a major contributing factor in our health. If you are unsure if your products are safe, let's do a discovery session to discuss this in detail! Also, go to the Enviornmental Working Group website If you would like to know for sure, what your toxic levels are, let's test! Also see our blog post about this.

Ask for the resources and general health protocol to get you started HERE

2. 

Digest Your Way to Better Health

Many people are not aware that they have less than ideal digestive function. Others rely on common tests that fail to offer the whole picture. After implementing the Digestive Promoting Guidelines, found in your Welcome Packet, your will be well on your way to a healthier, cleaner, better functioning body. 

3. 

Show up for Yourself

There are red flags that tell me someone’s health is in trouble and is in need of rectification. While groups of symptoms create a “diagnosis” in Allopathic Medicine, in Alternative Medicine, these same symptoms paint a picture that speaks volumes as to the underlying issue and thus the path of corrective actions.


Holistic healthcare addresses the root of the issue and does not need to label it as a disease to effectively reverse it. However, one does need to be evaluated, and ideally BEFORE the disease state. Read more about this HERE

Summary 

The Basics 

1. Eliminate toxins. Ask for the resources and general health protocol to get you started HERE

2. Begin with the Welcome Packet to get your Digestion Promoting Guidelines and more!

3. Familiarize yourself with The Hierarchy in Achieving True and Lasting Health

At the core of wellness is sustainability. The foundation to sustainable health is always about balance, whether it be gut flora being in check or maintaining emotional balance. Be true to yourself, listen to your body’s cues for rest and take your well-being seriously.


“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” 

 – James Clear, Atomic Habits


For guidance in modern times, get my book that will help you: 

1. Customize you diet

2. Self-assessments = health empowerment (become your own expert on your body)

3. Do the inner work 

Dynamic Health Restoration